IEUM  /  Journeys

Restorative Sound Retreat

Heritage, arranged as rest. It ends with an hour that is only sound.

Where the sound begins

Beneath the music Korea now sends around the world sits a thousand year old tradition of sound, played on instruments still cut and strung by hand. Hearing one in a quiet room changes how everything built on top of it sounds.

It is also a journey for tired ears. Most of it unfolds in low light, through breath, stillness and very little noise, with hearing treated gently, rested and not filled.

Gentle on the ear, on purpose

The geomungo is a six string zither struck with a short length of bamboo, and its register sits low enough that you feel it in the chest before you name it as music. The gayageum is plucked, higher, closer to breath.

Korean court music was written to be played slowly, at a tempo tied to the breathing of the listener, and the gaps between notes are not pauses but material. Sessions are built around that: breath work, a long stretch in the dark, and then sound played around you while you lie still.

Most people find the first ten minutes uncomfortable and the next forty restorative. That is worth knowing before you begin.

What the journey holds

With the instrument makers
Time in a workshop where instruments are cut, hollowed, strung and lacquered by hand over months. You handle the wood before you hear it, and it changes what you hear.
Yoga in complete darkness
Slow yoga and breath work in a room with no light at all. With sight set aside, hearing sharpens, and the body settles into a deep, quiet stillness.
The sound bath
An hour lying still while traditional instruments are played around you, your hearing given its full attention in a room chosen for how it carries. No screens and no talking.
Ganggangsullae
A circle dance from the southwestern coast, sung in call and response at harvest. The one loud hour of the journey, a joyful release after so much quiet.

Combine it with a Wellness Retreat ›

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An hour that is only sound

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